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آنلاین اسپرت
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    2. مطالب
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    5. بهترین رژیم های غذایی 2016
    خوراک

    بهترین رژیم های غذایی 2016

    بهترین رژیم های غذایی 2016

    بهترین رژیم های غذایی 2016

    در حالیکه چیزی به عنوان بهترین رژیم غذایی وجود ندارد، رژیم MIND در بین آسانترین رژیم ها برای پیروی کردن و به طور کلی به عنوان دومین رژیم در سال 2016 توسط U.S. News & World Report. انتخاب شده است.

     

    ترکیبی بین رژیم مدیترانه ای و رژیم DASH، رژیم MIND به مواد مغذی و غذاهایی که باعث پیشگیری از آلزایمر می شوند بیشتر اهمیت می دهد. این رژیم غذایی 15 گروه غذایی اصلی دارد که 10 تا از آن ها "گروه غذایی مغز سالم" را تشکیل می دهد. سبزیجات برگ سبز، مغزها، میوه های توتی، حبوبات، غلات کامل، ماهی، ماکیان، روغن زیتون و شراب. و "پنج گروه غذای ناسالم" گوشت قرمز، کره و مارگارین، شیرینی، غذاهی سرخ شده و فست فودها.

    ادعاهایی که درباره رژیم های غذایی می شود درست است یا نه و رعایت این رژیم غذایی چه آثاری دارد صرف می کنند.

    دستورات آسان هستند. مصرف روزانه، حداقل سه وعده غلات کامل، سبزیجات برگ سبز و دیگر سبزیجات به صورت روزانه، همراه با یک لیوان شراب. میان وعده بیشتر روزها شامل مغزها و حبوبات. ماکیان و میوه های توتی حداقل دوبار در هفته و ماهی حداقل یکبار در هفته مصرف شود.

     

    تحقیقات نشان می دهد که برای پیشگیری از آثار مخرب زوال شناخنی (آلزایمر) باید مصرف کره را محدود کرد (کمتر از یک قاشق غذا خوری در روز)، غذاهای پخته آماده ( شامل غذاهای بسته بندی شده و فراوری شده)، پنیرهای پر چرب، غذاهای سرخ شده و فست فودها ( تمام موارد حداکثر هفته ای یک بار مصرف شود). ولی این غذاها را کلا از برنامه خود حذف نکنید.

     

    اما رژیم غذایی MIND تنها رژیم غذایی خوب انتخابی نیست. برای انتخاب رنکینگ سالیانه که در زیر خواهید خواند، سردبیران و خبرنگاران U.S. News زمان زیادی را برای بررسی برنامه های غذایی موجود در مجلات پزشکی و گزارشات دولتی و توضیح اینکه هر رژیم غذایی چگونه کار می کند، آیا ادعاهایی که درباره این رژیم غذایی می شود درست است یا نه و رعایت این رژیم غذایی چه آثاری دارد، صرف می کنند.

     

    بهترین رژیم ها به طور کلی

     

    رژیم غذایی DASH

    هدف: پیشگیری از فشار خون بالا و کاهش آن. و این دلیلی است که به این رژیم، رژیم کاهش فشار خون (DASH) می گویند . DASH مخفف Dietary Approaches to Stop Hypertension (روش های تغذیه ای برای کاهش فشار خون) است.

    چه باید بخورید: میوه ها، سبزیجات، غلات کامل، پروتئین و لبنیات کم چرب، در حالیکه از خوردن شیرینی، گوشت قرمز و نمک باید خودداری شود.

     

    رژیم غذایی  TLC

    هدف کاهش کلسترول خون است.( امید است با رعایت این رژیم در طول 6 هفته 8 تا 10 درصد از کلسترول خون کاسته شود)

    چه باید بخورید: این رژیم غذایی با عنوان درمان تغییر سبک زندگی ، تأیید شده توسط انجمن قلب آمریکاست. TLC مخفف Therapeutic Lifestyle Changes Diet است. این رژیم سلامت قلب، تأکید بر کاهش مصرف چربی، بویژه چربی های اشباع دارد. بنابراین غذاهایی مثل گوشت پر چرب، لبنیات پر چرب و غذاهای سرخ شده ممنوع است. با رعایت این رژیم غذایی میزان کلسترول دریافتی کاهش و میزان مصرف فیبر افزایش می یابد.

     

    جزئیات رژیم MIND  در بالا ذکر شد.

     

    بهترین رژیم ها از نظر کاهش وزن

     

    رژیم غذایی ویت واچرز

    هدف: کاهش دو پوند در هفته

    غذاهای مجاز: اگرچه این رژیم غذایی کمی گران است و محاسبه میزان کالری وعده های غذایی خسته کننده می باشد، اما این رژیم مؤثر است زیرا این رژیم انعطاف پذیر است و یک گروه پشتیبانی فرد رژیم گیرنده را همراهی می کند و هیچ گروه مواد غذایی حذف نمی شود. اساس این رژیم غذایی برپایه انتخاب انبوهی از غذاهای مغذی است که شما را برای مدت زمان طولانی سیر نگه می دارد. برنامه غذایی شما کم کالری و شامل مقدار زیادی پروتئین است و چربی های اشباع و شکر در این رژیم جایی را ندارند.

     

    رژیم غذایی HMR

    هدف: ثابت نگه داشتن و کاهش وزن با کاهش میزان کالری مصرفی، این کار با جایگزینی وعده های اصلی غذایی با میوه و سبزیجات بیشتر است. سازگاری با سبک زندگی سالم و انجام فعالیت فیزیکی ( بیشتر از 20 دقیقه پیاده روی در هر روز پیشنهاد می شود)

    چه بخورید: این رژیم تحت عنوان برنامه مدیریت منابع بهداشت (Health Management Resources Program) شامل شیک های کم کالری، وعده های اصلی، مکمل های مغذی و غلاتی است که به جای وعده های اصلی غذایی خورده می شود. همچنین میوه ها و دیگر سبزیجات جایگزین وعده های اصلی پرکالری می شود.

     

    رژیم غذایی Biggest Loser

    هدف: پیشگیری از بیماری و تشویق کاهش وزن با کم کردن کالری و تمرینات ورزشی در بازه زمانی شش هفته ای است.

    چه بخوریم: یک کتاب Biggest Loser (بازنده بزرگ) را دنبال کنید. این کتاب شما را در زمینه کوچک کردن وعده های غذایی، انتخاب کالری های مناسب راهنمایی و هرم رژیم Biggest Loser را برای شما شرح می دهد. می توانید روزانه چهار وعده میوه و سبزیجات، سه وعده پروتئین، دو وعده غلات کامل و کمتر از 200 کالری از دسرها و موارد دیگر دریافت کنید. ( به طور مجزا: 45 درصد از کالری از کربوهیدرات ها، 30 درصد از پروتئین و 25 درصد از چربی ها تأمین شود.)

     

    بهترین رژیم های تجاری

     

    رژیم غذایی Mayo Clinic

    هدف: کاهش وزن 6 تا 10 پوندی در طول دو هفته و سپسس در ادامه هر هفته 1تا 2 پوند تا به مقدار مورد نظر دست یابید.

    چه بخورید: از هرم غذایی Mayo Clinic و همچنین کتاب Mayo Clinic استفاده کنید. عادت های غذایی بد را کنار گذاشته و آن ها را با عادت های غذایی سالم جایگزین کنید. لازم به شمردن کالری های مصرفی و یا محدودیت گروه غذایی خاصی نیست و می توانید میان وعده هایی سرشار از میوه ها و سبزیجات داشته باشید.

    جزئیات رژیم غذایی ویت واچرز در بالا گفته شد.

     

    رژیم غذایی جنی گریک

    هدف: 2 پوند کاهش وزن در هر هفته و حفظ آن.

    چه بخورید: پکیج غذاهای جنی گریک کم کالری، کم چربی هستند و میزان پروتئین موجود در آن ها ناچیز است.

     

    بهترین رژیم های لاغری سریع

    • رژیم غذایی HMR
    • رژیم غذایی Biggest Loser
    • رژیم غذایی ویت واچرز

     

    جزئیات این رژیم ها در بالا ذکر شده است

     

    بهترین رژیم های گیاهی

     

    رژیم غذایی مدیترانه ای

    هدف: کاهش وزن طولانی، مشوق سلامت قلب و مغز و پیشگیری از سرطان و دیابت است.

    چه بخورید: بر اساس غذاهایی است که مردم مدیترانه مصرف می کنند ( این افراد زندگی طولانی تری دارند و از بیماری های کمتری رنج می برند) این رژیم غذایی شامل سبک زندگی فعال، کنترل وزن، گوشت قرمز  و شکر و چربی های اشباع کمتر، مغزها، شراب، روغن زیتون، ماهی و میزان متوسطی از تخم مرغ، پنیر و ماست است.

     

    رژیم غذایی The Flexitarian ( رژیم نیمه گیاه خواری)

    هدف: کاهش وزن و سلامت مطلوب است. گفته می شود که نیمه گیاه خواران 15 درصد وزن کمتری نسبت به گوشتخواران دارند. درصد کمتری دچار بیماری های قلبی، سرطان و دیابت می شوند و تقریبا چهار سال طولانی تر زندگی می کنند.

     

    چه بخورند: اساساً این نوع رژیم شامل دو بخش اصلی است. گیاه خواران و نیمه گیاه خوران. این رژیم غذایی اساساً یک رژیم گیاهی است اما شما مجبور نیستید کاملا گوشت را حذف کنید. این رژیم پنج گروه اصلی دارد:( توفو، لوبیا، عدس، نخود، مغزها و دانه ها، تخم مرغ) میوه ها و سبزیجات، غلات کامل، لبنیات، ادویه جات و ترشی.

     

    رژیم غذایی اورنیش

    هدف: کاهش وزن. پیشگیری از بیماری هایی مثل دیابت، بیماری های قلبی، فشار خون و کلسترول بالا و سرطان سینه و پروستات.

    چه بخورید: مبتکر این رژیم، دین اورنیش، استاد پزشکی در دانشگاه کالیفرنیا، غذاها را در پنج گروه طبقه بندی کرده است. از گروه سالم تر( گروه 1) به سمت کمتر سالم ( گروه 5). خودتان انتخاب می کنید که سبد غذایی روزانه را با چه گروهی پر کنید.

     

    بهترین رژیم برای دنبال کردن

     

    رژیم بارداری

    هدف: برای خانم ها، این رژیم غذایی تخمک گذاری را افزایش داده و باعث افزایش باروری می شود.

    چه بخورید: این رژیم غذایی تأکید زیادی بر چربی های سالم، غلات کامل، پروتئین های گیاهی دارد. و بانوان را از خوردن چربی های بد،کربوهیدرات های تصفیه شده، گوشت قرمز، تخم مرغ، نوشابه های شیرین بر حذر می دارد.

     

     

    ترجمه شده توسط تیم Osport

    استفاده از این مطلب با ذکر منبع بلا مانع است.

    منبع: سایت www.mensfitness.com

     

     

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    10:29:28.6216
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    10:29:28.6419
    [0.0005]
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    10:29:28.6802
    [0.0004]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 975;
    10:29:28.7024
    [0.0008]
    query: SELECT `news_story`.`id` AS `id`, `news_story`.`title` AS `title`, `news_story`.`subtitle` AS `subtitle`, `news_story`.`slug` AS `slug`, `news_story`.`topic` AS `topic`, `news_story`.`topic_main` AS `topic_main`, `news_story`.`author` AS `author`, `news_story`.`text_summary` AS `text_summary`, `news_story`.`text_description` AS `text_description`, `news_story`.`text_html` AS `text_html`, `news_story`.`seo_title` AS `seo_title`, `news_story`.`seo_keywords` AS `seo_keywords`, `news_story`.`seo_description` AS `seo_description`, `news_story`.`important` AS `important`, `news_story`.`status` AS `status`, `news_story`.`time_create` AS `time_create`, `news_story`.`time_update` AS `time_update`, `news_story`.`time_publish` AS `time_publish`, `news_story`.`uid` AS `uid`, `news_story`.`hits` AS `hits`, `news_story`.`image` AS `image`, `news_story`.`path` AS `path`, `news_story`.`cropping` AS `cropping`, `news_story`.`main_image` AS `main_image`, `news_story`.`additional_images` AS `additional_images`, `news_story`.`point` AS `point`, `news_story`.`count` AS `count`, `news_story`.`favourite` AS `favourite`, `news_story`.`attach` AS `attach`, `news_story`.`attribute` AS `attribute`, `news_story`.`type` AS `type` FROM `news_story` WHERE `slug` = :where1
    params: [where1] the-best-diets-of-2016;
    10:29:28.7057
    [0.0005]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 975;
    10:29:28.707
    [0.0004]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 975;
    10:29:28.7083
    [0.0005]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 975;
    10:29:28.7109
    [0.0007]
    query: SELECT `core_block`.`id` AS `id`, `core_block`.`root` AS `root`, `core_block`.`name` AS `name`, `core_block`.`title` AS `title`, `core_block`.`description` AS `description`, `core_block`.`module` AS `module`, `core_block`.`template` AS `template`, `core_block`.`render` AS `render`, `core_block`.`config` AS `config`, `core_block`.`type` AS `type`, `core_block`.`content` AS `content`, `core_block`.`cache_ttl` AS `cache_ttl`, `core_block`.`cache_level` AS `cache_level`, `core_block`.`title_hidden` AS `title_hidden`, `core_block`.`body_fullsize` AS `body_fullsize`, `core_block`.`active` AS `active`, `core_block`.`cloned` AS `cloned`, `core_block`.`class` AS `class`, `core_block`.`subline` AS `subline` FROM `core_block` WHERE `name` = :where1
    params: [where1] system-user-bar;
    10:29:28.7192
    [0.0008]
    query: SELECT `core_block`.`id` AS `id`, `core_block`.`root` AS `root`, `core_block`.`name` AS `name`, `core_block`.`title` AS `title`, `core_block`.`description` AS `description`, `core_block`.`module` AS `module`, `core_block`.`template` AS `template`, `core_block`.`render` AS `render`, `core_block`.`config` AS `config`, `core_block`.`type` AS `type`, `core_block`.`content` AS `content`, `core_block`.`cache_ttl` AS `cache_ttl`, `core_block`.`cache_level` AS `cache_level`, `core_block`.`title_hidden` AS `title_hidden`, `core_block`.`body_fullsize` AS `body_fullsize`, `core_block`.`active` AS `active`, `core_block`.`cloned` AS `cloned`, `core_block`.`class` AS `class`, `core_block`.`subline` AS `subline` FROM `core_block` WHERE `name` = :where1
    params: [where1] shop-basket;
    10:29:28.7222
    [0.0007]
    query: SELECT `core_block`.`id` AS `id`, `core_block`.`root` AS `root`, `core_block`.`name` AS `name`, `core_block`.`title` AS `title`, `core_block`.`description` AS `description`, `core_block`.`module` AS `module`, `core_block`.`template` AS `template`, `core_block`.`render` AS `render`, `core_block`.`config` AS `config`, `core_block`.`type` AS `type`, `core_block`.`content` AS `content`, `core_block`.`cache_ttl` AS `cache_ttl`, `core_block`.`cache_level` AS `cache_level`, `core_block`.`title_hidden` AS `title_hidden`, `core_block`.`body_fullsize` AS `body_fullsize`, `core_block`.`active` AS `active`, `core_block`.`cloned` AS `cloned`, `core_block`.`class` AS `class`, `core_block`.`subline` AS `subline` FROM `core_block` WHERE `name` = :where1
    params: [where1] shop-basket;
    10:29:28.7248
    [0.0009]
    query: SELECT `core_block`.`id` AS `id`, `core_block`.`root` AS `root`, `core_block`.`name` AS `name`, `core_block`.`title` AS `title`, `core_block`.`description` AS `description`, `core_block`.`module` AS `module`, `core_block`.`template` AS `template`, `core_block`.`render` AS `render`, `core_block`.`config` AS `config`, `core_block`.`type` AS `type`, `core_block`.`content` AS `content`, `core_block`.`cache_ttl` AS `cache_ttl`, `core_block`.`cache_level` AS `cache_level`, `core_block`.`title_hidden` AS `title_hidden`, `core_block`.`body_fullsize` AS `body_fullsize`, `core_block`.`active` AS `active`, `core_block`.`cloned` AS `cloned`, `core_block`.`class` AS `class`, `core_block`.`subline` AS `subline` FROM `core_block` WHERE `name` = :where1
    params: [where1] search-search;
    10:29:28.7355
    [0.0006]
    query: SELECT `news_story`.`id` AS `id`, `news_story`.`title` AS `title`, `news_story`.`subtitle` AS `subtitle`, `news_story`.`slug` AS `slug`, `news_story`.`topic` AS `topic`, `news_story`.`topic_main` AS `topic_main`, `news_story`.`author` AS `author`, `news_story`.`text_summary` AS `text_summary`, `news_story`.`text_description` AS `text_description`, `news_story`.`text_html` AS `text_html`, `news_story`.`seo_title` AS `seo_title`, `news_story`.`seo_keywords` AS `seo_keywords`, `news_story`.`seo_description` AS `seo_description`, `news_story`.`important` AS `important`, `news_story`.`status` AS `status`, `news_story`.`time_create` AS `time_create`, `news_story`.`time_update` AS `time_update`, `news_story`.`time_publish` AS `time_publish`, `news_story`.`uid` AS `uid`, `news_story`.`hits` AS `hits`, `news_story`.`image` AS `image`, `news_story`.`path` AS `path`, `news_story`.`cropping` AS `cropping`, `news_story`.`main_image` AS `main_image`, `news_story`.`additional_images` AS `additional_images`, `news_story`.`point` AS `point`, `news_story`.`count` AS `count`, `news_story`.`favourite` AS `favourite`, `news_story`.`attach` AS `attach`, `news_story`.`attribute` AS `attribute`, `news_story`.`type` AS `type` FROM `news_story` WHERE `slug` = :where1
    params: [where1] the-best-diets-of-2016;
    10:29:28.739
    [0.0005]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 975;
    10:29:28.7403
    [0.0005]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 975;
    10:29:28.7415
    [0.0005]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 975;
    10:29:28.7435
    [0.0010]
    query: SELECT `comment_root`.* FROM `comment_root` WHERE `module` = :where1 AND `type` = :where2 AND `item` = :where3
    params: [where1] news;[where2] news;[where3] 446;
    10:29:28.7735
    [0.0012]
    query: SELECT `core_session`.* FROM `core_session` WHERE `id` = :where1
    params: [where1] fblfm55gmk44tds141bbdqolt7;
    10:29:28.7755
    [0.0011]
    query: INSERT INTO `core_session` (`modified`, `data`, `id`, `lifetime`) VALUES (:modified, :data, :id, :lifetime)
    params: [modified] 1713592768;[data] __ZF|a:2:{s:20:"_REQUEST_ACCESS_TIME";d:1713592768.5355749;s:6:"_VALID";a:1:{s:36:"Zend\Session\Validator\HttpUserAgent";s:103:"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; [email protected])";}}PI_USER|a:2:{s:5:"field";a:3:{s:2:"id";i:0;s:8:"identity";s:0:"";s:4:"name";s:10:"مهمان";}s:4:"time";i:1713593068;}hits_news|a:1:{i:446;b:1;}FlashMessenger|C:23:"Zend\Stdlib\ArrayObject":205:{a:4:{s:7:"storage";a:0:{}s:4:"flag";i:2;s:13:"iteratorClass";s:13:"ArrayIterator";s:19:"protectedProperties";a:4:{i:0;s:7:"storage";i:1;s:4:"flag";i:2;s:13:"iteratorClass";i:3;s:19:"protectedProperties";}}};[id] fblfm55gmk44tds141bbdqolt7;[lifetime] 1440;
    system
    Execution time
    0.4062 s
    Included files
    597 files
    Memory usage
    12278712; peak: 12383976 bytes
    OS
    Linux
    Web Server
    LiteSpeed
    PHP Version
    7.0.33
    Pi Environment
    2.6.0-beta development
    Zend Version
    2.4.11
    Persist Engine
    file
    Cache Storage
    Pi\Cache\Storage\Adapter\Filesystem
    Module
    news
    Theme
    osportv3
    Extensions
    APC: ; Intl; cURL