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آنلاین اسپرت
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    راهنمای شروع کراس فیت

    راهنمای شروع کراس فیت

    کراس فیت (Crossfit) چیست؟

     

    اگر در مورد چگونگی شروع کراس فیت (Crossfit) می اندیشید و یا دربارۀ شروع کلاس کراس فیت شک دارید، این مقاله را مطالعه نمایید. در اینجا به برخی سئوالات اساسی دربارۀ کراس فیت پاسخ داده می شود.

    فقط ذکر کردن کلمۀ کراس فیت (Crossfit) ممکن است سبب هیجان و در برخی موارد ایجاد خشم گردد. اما با این وجود، محبوبیت روز افزون کراس فیت و افزایش تعداد افرادی که برای اولین بار این ورزش را امتحان می کنند، به این معنی است که کراس فیت ورزش مطلوبی بوده و نتایج خوبی به همراه داشته است.

     

    یکی از دلایل رشد فزایندۀ محبوبیت کراس فیت (Crossfit)، به دلیل علاقه به ورزشکاران محبوبی مانند هدر ویلز و مارکوس هندر است. این ورزشکاران نه تنها در بالای رنکینک اسکوات و پرس سینه قرار دارند، بلکه آن ها را به زیبایی انجام می دهند. 

    اگر مشتاق هستید که اولین کلاس کراس فیت خود را شروع کنید، داشتن اطلاعات بیشتر در ورود به دنیای کراس فیت به شما کمک خواهد کرد.

     

    کراس فیت (Crossfit) چیست؟

    کراس فیت توسط مربی جرج گلسمن (Greg Glassman) ابداع شده است. کراس فیت یک سیستم تناسب اندام است که برای کمک به توسعه و "افزایش ظرفیت ورزشی در طول زمان و حوزه های کیفی" راه اندازی شده است. این امر به این معنی است که کراس فیت (Crossfit) لزوماً برای بهتر بودن در یک مهارت و یا یک ویژگی تناسب اندامی طراحی نشده است. در عوض کراس فیت به شما کمک می کند که چندین مهارت را در شدت های مختلف و زمان های متفاوت توسعه دهید. احتمالاً با انجام کراس فیت (Crossfit) قوی ترین شخص در زمین نخواهید شد، اما قوی تر و سریع تر شده و قادر خواهید بود فعالیت بیشتری در زمینه های مختلف انجام دهید.

     

     

    اگر در کلاس شرکت می کنید، تمرین روزانه را انجام خواهید داد، چیزی که بیشتر از یک جلسۀ آمادگی متابولیکی خواهد بود. در این جلسه سعی می کنید تعداد دورها و یا تکرار هایی (reps) که می توانید را در زمان مشخص انجام دهید. تمرینات، دورها و تکرار ها و دیگر جزئیات، همیشه متغیر هستند بنابراین هیچ وقت نمی دانید چه چیزی در انتظار شما است. یک روز ممکن است بدوید و بارفیکس انجام دهید. روز بعد ممکن است تمرین با کتل بل، بارپی (burpees) و پرش به روی جعبه را داشته باشید.

     

    اما کراس فیت (Crossfit) فراتر از این ها است. کراس فیترها عموماً به صورت همگانی در سوله هایی که به آن ها BOX می گویند، تمرین می کنند. عضویت در BOX خوب در زمان تعلیم چگونگی بلند کردن تکنیکی وزنه های ترکیبی و وزنه های المپیک، مهارت هایی مانند double-unders (تکنیک طناب زدن) بارفیکس خوابیده و حتی تکنیک های دویدن و پارو زدن صرفه جویی می کند. زیرا  جنبه ی اجتماعی کراس فیت برای همه ی کراس فیترها بیشترین اهمیت را دارد. همگانی بودن، محیط اجتماعی و تمرینات گروهی آن ها را تشویق می کند تا همدیگر را حمایت کنند و به یکدیگر انگیزه دهند تا به هر ترتیبی شده تمرین شان را به اتمام برسانند.

     

    مورد عالی دیگر دربارۀ تمرینات کراس فیت (Crossfit)، این است که این تمرینات احتیاج به باشگاه و یا مربی خاصی ندارد. مارکوس هندر، برای مثال، تمرینات کراس فیت خود را با تمرینات فوق العاده سخت "Lumberjack 20" شروع کرده بود. یک بازیکن فوتبال می گوید: من به دنبال زمینۀ دیگری برای رقابت بودم، در باره کراس فیت (Crossfit) شنیده بودم، این تمرینات را دوست داشتم، بنابراین تصمیم گرفتم کراس فیت را امتحان کنم.

     

    دلایل برتری BOX کراس فیت به نسبت باشگاه ها چیست؟

    به جای ماشین های تمرین پیچیده و رک های دمبل، می توانید مجموعۀ کوچکتری از هالترها، صفحات وزنه، سکوهای وزنه زدن، طناب های صعود، حلقه ها، توپ های پزشکی، کتل بل و انواع میله های بارفیکس در BOX کراس فیت (Crossfit) پیدا کنید. همچنین می توانید آموزش شخصی داشته و هر تعداد که می توانید وزنه بزنید. در یک BOX کراس فیت هیچ نگرانی راجع به افتادن ددلیفت سنگین و یا فریاد زدن و یا استثنا شدن به علت بهتر بودن را ندارید.

     

     

    آیا کراس فیت (Crossfit) در جهت رسیدن به اهداف تناسب اندام کمک کننده است؟

    این بستگی به اهداف شما دارد. اگر تمایل به متناسب بودن، قوی تر بودن، ورزشی بودن و تحرک بیشتر دارید، کراس فیت به شما کمک می کند. اگرچه، هدف اصلی از انجام کراس فیت "همه فن حریف" شدن است. پس اگر تمایل دارید در مورد خاصی تخصص پیدا کنید، ممکن است برنامه های کراس فیت (Crossfit) چیزی نباشد که به آن نیاز دارید.

    این امر به خصوص زمانیکه شما یک بدنساز و یا ورزشکار قدرتی هستید صادق است. کراس فیت شما را تنومند نمی کند مگر اینکه زمان اضافه ای برای بهبود قدرت یا سایز خود اختصاص دهید. ورزشکارانی مانند هدر ویلز، غنی فورنینگ، دن بیلی، مارکوس هندرن و آنی توریستووتیر ثابت می کنند که می توانید از طریق کراس فیت (Crossfit) قدرتمند و قدرتمند تر شوید.

     

     

    آیا به انجام تمرینات کراس فیت قادر خواهم بود؟

    یکی از بهترین چیزها راجع به کراس فیت (Crossfit)، انعطاف پذیر بودن تمرینات کراس فیت است. اگر نمی توانید تمرینات را به صورت از قبل برنامه ریزی شده انجام دهید، در همان مقدار که می توانید انجام دهید. اگر نمی توانید بارفیکس انجام دهید رینگ رو (ring rows)، ورزش با باندهای کشی یا بارفیکس پرشی را جایگزین کنید. این امر برای هر حرکتی قابل انجام است. اگر با ددلیفت های 135 پوندی راحت نیستید، آن ها را کاهش دهید. اگر نمی توانید پرش بر روی جعبه های 36 اینچی را انجام دهید از جعبه های 20 اینچی استفاده کنید. به علاوه کسی شما را به انجام تمریناتی که آمادگی انجام آن ها را ندارید مجبور نمی کند.

     

    کراس فیت (Crossfit) راه مناسبی برای به چالش کشیدن شما در جهت انجام بیشتر از آنچه فکر می کنید می توانید انجام دهید است. کراس فیت (Crossfit) همچنین یک ابزار مناسب برای نشان دادن ضعف های شما است.

     

     

    در چند هفتۀ اول شروع کراس فیت (Crossfit) انتظار چه چیزی را داشته باشم؟

    می توانید انتظار داشته باشید که به چالش کشیده شوید. برخی افراد با انتظاراتی غیر واقعی کراس فیت را شروع می کنند. حرکاتی را انجام خواهید داد که تا به حال دربارۀ آن ها نشنیده اید و تغییرات جدیدی از به چالش کشیده شدن با وزنه ها را تجربه خواهید کرد. انرژی بیشتری از آنچه به آن عادت کرده اید مصرف می کنید و ممکن است کمی احساس شکست کنید. این خوب است. این منحنی یادگیری است. از شروع کردن کراس فیت (Crossfit) نترسید. تمرینات را بیاموزید و چیزهای جدید را تجربه کنید. سریع تر از آنچه تصور می کنید پیشرفت خواهید کرد.  

    همچنین قانون خاصی وجود ندارد که بیان کند شما عاشق کراس فیت (Crossfit) خواهید شد. اگر کراس فیت را شروع کردید، وارد کلاس شدید و BOX را دوست نداشتید، مربی را دوست نداشتید، تمرینات را دوست نداشتید، خیلی ساده است، دیگر باز نگردید.

     

     

    آیا کراس فیت مربیان خوبی دارد؟

    همانند تمام ویژگی های تناسب اندام، برخی مربیان خوب هستند، و برخی دیگر نه. مشکل استخدام مربی و یا داشتن مربی خصوصی این است فقط می توانید بر گواهی نامۀ آن ها استناد کنید. اگر دربارۀ گواهینامه آن ها مطمئن نیستید قضاوت شما تنها بر اساس اعتماد بر موسسه خواهد بود. پیشنهاد می شود کلاس هایی را با مربیان متفاوت امتحان کنید و بررسی نمایید که کدامیک را بیشتر دوست دارید. دربارۀ رزومۀ کاری و تخصص مربیان حتماً پرسش کنید.

     

     

    آیا به خودم آسیب خواهم رساند؟

    این امکان وجود دارد. اما امکان صدمه دیدن در دوچرخه سواری، کاراته و یا پریدن ساده هم وجود دارد. تمام فعالیت های فیزیکی همراه با خطر هستند. اگر دستورالعمل را دنبال کرده، الگوهای حرکت را تمرین کنید و در صورت لزوم شدت تمرینات را کاهش دهید، آسیب نمی بینید.

     

     

    آیا هزینه در کراس فیت (Crossfit) ارزش دارد؟

    باشگاه های کراس فیت معمولاً گران تر از باشگاه های معمولی هستند. زیرا باشگاه های معمولی هزاران نفر را ثبت نام می کنند و امیدوارند که یک سوم از آن ها در باشگاه حضور داشته باشند اما BOX کراس فیت تعداد اندکی را ثبت نام می کند و انتظار دارند که تمامی اعضا حضور داشته باشند. اگر واقعاً به کراس فیت (Crossfit) علاقه دارید بیشتر روزهای هفته در کلاس ها حضور داشته باشید و بیشترین بهره را از پول خود ببرید.

    پیشنهاد می شود که کلاس های کراس فیت (Crossfit) و باشگاه های دیگر را امتحان نمایید به این ترتیب می توانید به جواب خود برسید.

     

     

    باید رژیم غذایی خاصی را رعایت کنم؟

    نه، اگر کراس فیت (Crossfit) کار می کنید، قانونی برای رعایت رژیم خاصی وجود ندارد. به طور کلی مربیان کراس فیت (Crossfit) و مالکان BOX ها یک رژیم غذایی را پیشنهاد می دهند زیرا سالم تر از رژیم های استاندارد آمریکایی است که پر کربوهیدرات، شور و حاوی ترکیبات تصفیه شده می باشد. با این حال، باید متوجه باشید که هر آنچه می خورید بر عملکرد شما در طول کلاس تأثیر دارد.

    مارکوس هندر در مزرعه بزرگ شده و به خوردن هر آنچه میل داشته است عادت نموده بود. از زمانیکه او کراس فیت را شروع نمود، برنامۀ غذایی خود را برای ایجاد روحیۀ رقابتی بهبود بخشید. "زمانیکه من مزرعه را ترک کردم رژیم من کاملاً تغییر کرد، قبل از ترک مزرعه من رژیم کاملاً معمولی داشتم. مقدار زیادی گوشت، سیب زمینی، نان و دسر. امروزه من بیشتر دربارۀ آنچه می خورم حساس هستم"

     

     

    از چه کفش و جورابی باید استفاده کنم؟

    درست مانند هر ورزش دیگری، تجهیزات کراس فیت (Crossfit) تخصصی هستند. اگر صعودهای متعدد با طناب، تعداد زیادی پرش جعبه یا ددلیفت انجام می دهید، جوراب های بلند کمک کننده هستند. اما آن ها ضروری نیستند. برخی افراد تمایل به پوشیدن کفش های وزنه برداری المپیک (Reebok Nanos) و یا تی شرت های خاص دارند، اما از نظر تکنیکی شما به هیچ چیز جز کفش ورزشی و شورت برای انجام کراس فیت (Crossfit) احتیاج ندارید. اگر واقعا کراس فیت را دوست دارید، و برنامه ای برای تبدیل کردن کراس فیت (Crossfit) به عادت دارید، نظر بدی نیست که برخی تجهیزات را خریداری نمایید.

     

     

    آیا کراس فیت یک فرهنگ است؟

    یوگا، بدنسازی و بیشتر ورزش های دیگر طرفداران سرسخت و پیروان معتقد به ایده های خاص دارند. کراس فیت (Crossfit) متفاوت نیست. کراس فیت (Crossfit) شرکت کنندگان و ناظرانی در سطح های مختلف دارد.

    کراس فیت (Crossfit) هم مانند ورزش های دیگر نقایصی دارد. برخی کراس فیتر ها تمایل دارند که خود را بیش از حد جدی نشان دهند، برخی برنامه ها احمقانه است و مدل های سرمایه داری به نظر می رسد که بیشتر نسبت به تعداد مربیان تا کیفیت کار مربیان نگران هستند. اما واقعاً چه کسی به کاری که شخص دیگری برای تناسب اندام خود انجام می دهد توجه می کند؟ تناسب اندام داشته باشید و هر آنچه دوست دارید انجام دهید.

     

       

     

    ترجمه شده توسط تیم Osport

    استفاده از این مطلب با ذکر منبع بلا مانع است.

    منبع: www.bodybuilding.com/fun/crossfit-q-a-your-guide-to-starting-crossfit.html 

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    Service "Url" is loaded
    20:26:59.4999
    [notice] #412 in module/news/src/Api/Story.php
    Undefined index: getUser
    20:26:59.5098
    [info]
    Service "View" is loaded
    20:26:59.8057
    [info]
    Service "Avatar" is loaded
    20:26:59.8084
    [info]
    Translation "module/favourite:default.fa" is loaded.
    20:26:59.811
    [info]
    Service "SocialSharing" is loaded
    20:26:59.8183
    [info]
    Translation "theme/osportv3:default.fa" is loaded.
    20:26:59.8435
    [info]
    Translation "module/system:block.fa" is loaded.
    20:26:59.8522
    [info]
    Translation "module/shop:block.fa" is loaded.
    20:26:59.8553
    [info]
    Translation "module/shop:block.fa" is loaded.
    20:26:59.8578
    [info]
    Translation "module/search:block.fa" is loaded.
    20:26:59.8627
    [info]
    Service "Comment" is loaded
    20:26:59.8792
    [info]
    Translation "module/comment:default.fa" is loaded.
    20:26:59.8929
    [info]
    Service "Editor" is loaded
    20:26:59.9019
    [info]
    Route: front:news-story-index.
    debug
    profiler
    20:26:59.1795
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    20:26:59.8574
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    db
    20:26:59.3444
    [0.0020]
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    20:26:59.4565
    [0.0028]
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    [0.0014]
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    20:26:59.4753
    [0.0039]
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    20:26:59.5056
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    20:26:59.5148
    [0.0014]
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    params: [where1] 1421;
    20:26:59.5188
    [0.0015]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
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    20:26:59.5244
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    20:26:59.528
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    20:26:59.5581
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    20:26:59.5803
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    20:26:59.6293
    [0.0014]
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    20:26:59.6334
    [0.0018]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
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    20:26:59.6392
    [0.0012]
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    [0.0014]
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    [0.0014]
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    [0.0015]
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    20:26:59.7699
    [0.0021]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1421;
    20:26:59.7838
    [0.0017]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1421;
    20:26:59.7898
    [0.0019]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1421;
    20:26:59.8328
    [0.0013]
    query: SELECT `news_story`.`id` AS `id`, `news_story`.`title` AS `title`, `news_story`.`subtitle` AS `subtitle`, `news_story`.`slug` AS `slug`, `news_story`.`topic` AS `topic`, `news_story`.`topic_main` AS `topic_main`, `news_story`.`author` AS `author`, `news_story`.`text_summary` AS `text_summary`, `news_story`.`text_description` AS `text_description`, `news_story`.`text_html` AS `text_html`, `news_story`.`seo_title` AS `seo_title`, `news_story`.`seo_keywords` AS `seo_keywords`, `news_story`.`seo_description` AS `seo_description`, `news_story`.`important` AS `important`, `news_story`.`status` AS `status`, `news_story`.`time_create` AS `time_create`, `news_story`.`time_update` AS `time_update`, `news_story`.`time_publish` AS `time_publish`, `news_story`.`uid` AS `uid`, `news_story`.`hits` AS `hits`, `news_story`.`image` AS `image`, `news_story`.`path` AS `path`, `news_story`.`cropping` AS `cropping`, `news_story`.`main_image` AS `main_image`, `news_story`.`additional_images` AS `additional_images`, `news_story`.`point` AS `point`, `news_story`.`count` AS `count`, `news_story`.`favourite` AS `favourite`, `news_story`.`attach` AS `attach`, `news_story`.`attribute` AS `attribute`, `news_story`.`type` AS `type` FROM `news_story` WHERE `slug` = :where1
    params: [where1] your-guide-to-starting-crossfit;
    20:26:59.8368
    [0.0006]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1421;
    20:26:59.8383
    [0.0005]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1421;
    20:26:59.8396
    [0.0005]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1421;
    20:26:59.8424
    [0.0006]
    query: SELECT `core_block`.`id` AS `id`, `core_block`.`root` AS `root`, `core_block`.`name` AS `name`, `core_block`.`title` AS `title`, `core_block`.`description` AS `description`, `core_block`.`module` AS `module`, `core_block`.`template` AS `template`, `core_block`.`render` AS `render`, `core_block`.`config` AS `config`, `core_block`.`type` AS `type`, `core_block`.`content` AS `content`, `core_block`.`cache_ttl` AS `cache_ttl`, `core_block`.`cache_level` AS `cache_level`, `core_block`.`title_hidden` AS `title_hidden`, `core_block`.`body_fullsize` AS `body_fullsize`, `core_block`.`active` AS `active`, `core_block`.`cloned` AS `cloned`, `core_block`.`class` AS `class`, `core_block`.`subline` AS `subline` FROM `core_block` WHERE `name` = :where1
    params: [where1] system-user-bar;
    20:26:59.8508
    [0.0008]
    query: SELECT `core_block`.`id` AS `id`, `core_block`.`root` AS `root`, `core_block`.`name` AS `name`, `core_block`.`title` AS `title`, `core_block`.`description` AS `description`, `core_block`.`module` AS `module`, `core_block`.`template` AS `template`, `core_block`.`render` AS `render`, `core_block`.`config` AS `config`, `core_block`.`type` AS `type`, `core_block`.`content` AS `content`, `core_block`.`cache_ttl` AS `cache_ttl`, `core_block`.`cache_level` AS `cache_level`, `core_block`.`title_hidden` AS `title_hidden`, `core_block`.`body_fullsize` AS `body_fullsize`, `core_block`.`active` AS `active`, `core_block`.`cloned` AS `cloned`, `core_block`.`class` AS `class`, `core_block`.`subline` AS `subline` FROM `core_block` WHERE `name` = :where1
    params: [where1] shop-basket;
    20:26:59.8544
    [0.0006]
    query: SELECT `core_block`.`id` AS `id`, `core_block`.`root` AS `root`, `core_block`.`name` AS `name`, `core_block`.`title` AS `title`, `core_block`.`description` AS `description`, `core_block`.`module` AS `module`, `core_block`.`template` AS `template`, `core_block`.`render` AS `render`, `core_block`.`config` AS `config`, `core_block`.`type` AS `type`, `core_block`.`content` AS `content`, `core_block`.`cache_ttl` AS `cache_ttl`, `core_block`.`cache_level` AS `cache_level`, `core_block`.`title_hidden` AS `title_hidden`, `core_block`.`body_fullsize` AS `body_fullsize`, `core_block`.`active` AS `active`, `core_block`.`cloned` AS `cloned`, `core_block`.`class` AS `class`, `core_block`.`subline` AS `subline` FROM `core_block` WHERE `name` = :where1
    params: [where1] shop-basket;
    20:26:59.8566
    [0.0007]
    query: SELECT `core_block`.`id` AS `id`, `core_block`.`root` AS `root`, `core_block`.`name` AS `name`, `core_block`.`title` AS `title`, `core_block`.`description` AS `description`, `core_block`.`module` AS `module`, `core_block`.`template` AS `template`, `core_block`.`render` AS `render`, `core_block`.`config` AS `config`, `core_block`.`type` AS `type`, `core_block`.`content` AS `content`, `core_block`.`cache_ttl` AS `cache_ttl`, `core_block`.`cache_level` AS `cache_level`, `core_block`.`title_hidden` AS `title_hidden`, `core_block`.`body_fullsize` AS `body_fullsize`, `core_block`.`active` AS `active`, `core_block`.`cloned` AS `cloned`, `core_block`.`class` AS `class`, `core_block`.`subline` AS `subline` FROM `core_block` WHERE `name` = :where1
    params: [where1] search-search;
    20:26:59.8698
    [0.0010]
    query: SELECT `news_story`.`id` AS `id`, `news_story`.`title` AS `title`, `news_story`.`subtitle` AS `subtitle`, `news_story`.`slug` AS `slug`, `news_story`.`topic` AS `topic`, `news_story`.`topic_main` AS `topic_main`, `news_story`.`author` AS `author`, `news_story`.`text_summary` AS `text_summary`, `news_story`.`text_description` AS `text_description`, `news_story`.`text_html` AS `text_html`, `news_story`.`seo_title` AS `seo_title`, `news_story`.`seo_keywords` AS `seo_keywords`, `news_story`.`seo_description` AS `seo_description`, `news_story`.`important` AS `important`, `news_story`.`status` AS `status`, `news_story`.`time_create` AS `time_create`, `news_story`.`time_update` AS `time_update`, `news_story`.`time_publish` AS `time_publish`, `news_story`.`uid` AS `uid`, `news_story`.`hits` AS `hits`, `news_story`.`image` AS `image`, `news_story`.`path` AS `path`, `news_story`.`cropping` AS `cropping`, `news_story`.`main_image` AS `main_image`, `news_story`.`additional_images` AS `additional_images`, `news_story`.`point` AS `point`, `news_story`.`count` AS `count`, `news_story`.`favourite` AS `favourite`, `news_story`.`attach` AS `attach`, `news_story`.`attribute` AS `attribute`, `news_story`.`type` AS `type` FROM `news_story` WHERE `slug` = :where1
    params: [where1] your-guide-to-starting-crossfit;
    20:26:59.8739
    [0.0008]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1421;
    20:26:59.8756
    [0.0007]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1421;
    20:26:59.8774
    [0.0006]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1421;
    20:26:59.8795
    [0.0006]
    query: SELECT `comment_root`.* FROM `comment_root` WHERE `module` = :where1 AND `type` = :where2 AND `item` = :where3
    params: [where1] news;[where2] news;[where3] 960;
    20:26:59.9024
    [0.0009]
    query: SELECT `core_session`.* FROM `core_session` WHERE `id` = :where1
    params: [where1] 7a2uorf7d8ibv69ttor5mrjdn6;
    20:26:59.9039
    [0.0007]
    query: INSERT INTO `core_session` (`modified`, `data`, `id`, `lifetime`) VALUES (:modified, :data, :id, :lifetime)
    params: [modified] 1714319819;[data] __ZF|a:2:{s:20:"_REQUEST_ACCESS_TIME";d:1714319819.3479459;s:6:"_VALID";a:1:{s:36:"Zend\Session\Validator\HttpUserAgent";s:103:"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; [email protected])";}}PI_USER|a:2:{s:5:"field";a:3:{s:2:"id";i:0;s:8:"identity";s:0:"";s:4:"name";s:10:"مهمان";}s:4:"time";i:1714320119;}hits_news|a:1:{i:960;b:1;}FlashMessenger|C:23:"Zend\Stdlib\ArrayObject":205:{a:4:{s:7:"storage";a:0:{}s:4:"flag";i:2;s:13:"iteratorClass";s:13:"ArrayIterator";s:19:"protectedProperties";a:4:{i:0;s:7:"storage";i:1;s:4:"flag";i:2;s:13:"iteratorClass";i:3;s:19:"protectedProperties";}}};[id] 7a2uorf7d8ibv69ttor5mrjdn6;[lifetime] 1440;
    system
    Execution time
    0.7381 s
    Included files
    597 files
    Memory usage
    12258592; peak: 12355664 bytes
    OS
    Linux
    Web Server
    LiteSpeed
    PHP Version
    7.0.33
    Pi Environment
    2.6.0-beta development
    Zend Version
    2.4.11
    Persist Engine
    file
    Cache Storage
    Pi\Cache\Storage\Adapter\Filesystem
    Module
    news
    Theme
    osportv3
    Extensions
    APC: ; Intl; cURL